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  • Intermodal Freight Transport and Logistics
    Intermodal Freight Transport and Logistics

    Applying sophisticated management techniques to freight transport offers the potential for significant cost savings as well as greater efficiency.Yet the inherent complexity of intermodal transport presents many challenges. This practical textbook on the operations of intermodal transport and logistics focuses on the practical concerns and the basics of operations, such as vehicles, containers, handling operations, logistics management and optimisation.All chapters are written by field specialists, and the volume includes additional chapters on economics, law and the environment to put the practical topics into context. It presents a balanced textbook for postgraduate students and also a reference text for those in industry or the public sector involved in the planning of intermodal freight transport.

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  • Compassionate Accountability
    Compassionate Accountability


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  • Compassionate Landscape
    Compassionate Landscape

    From the top of the Clent Hills in England, one can look out over the Black Country to the north and the Forest of Arden to the south.As a boy Humphrey Carver looked at these two landscapes – one synonymous with the harsh ugliness and dehumanization brought by industry, the other with idyllic harmony between man and land.At the start of the depression Carver came to Canada where, in many and varied ways, he has tried to bring the qualities of humanity and compassion to the landscape shaped by the man.His career has involved him in the initiation of, and contact with, almost everything that has happened in the last forty years in the field of housing, planning, design, and urban and community action.This book is a history of the development of an awareness, of institutions, and of policies on the shaping of the man-made environment.It is however more than that. Mr Carver describes his own life and sensibilities, his family and his colleagues, with a trained and compassionate eye and a taut and careful prose.Rarely does one encounter an autobiography of such perceptive and satisfying craftsmanship.Those who know him will not be surprised; those who do not will be delighted to discover a work of such a warm and sympathetic humanity.Humphrey Carver has a message for us all.

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  • The Compassionate Mind
    The Compassionate Mind

    Throughout history people have sought to cope with a life that is often stressful and hard.We have actually known for some time that developing compassion for oneself and others can help us face up to and win through the hardship and find a sense of inner peace.However in modern societies we rarely focus on this key process that underpins successful coping and happiness and can be quick to dismiss the impact of modern living on our minds and well-being.Instead we concentrate on 'doing, achieving' and having'.Now, bestselling author and leading authority on depression, Professor Paul Gilbert explains how new research shows how we can all learn to develop compassion for ourselves and others and derive the benefits of this age-old wisdom.In this ground-breaking new book he explores how our minds have developed to be highly sensitive and quick to react to perceived threats and how this fast-acting threat-response system can be a source of anxiety, depression and aggression.He describes how studies have also shown that developing kindness and compassion for self and others can hep in calming down the threat system: as a mother's care and love can soothe a baby's distress, so we can learn how to soothe ourselves.Not only does compassion help to soothe distressing emotions, it actually increases feelings of contentment and well-being.Here, Professor Gilbert outlines the latest findings about the value of compassion and how it works, and takes readers through basic mind training exercises to enhance the capacity for, and use of, compassion.

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  • Who are famous compassionate people?

    Some famous compassionate people include Mother Teresa, who dedicated her life to helping the poor and sick in India, and Princess Diana, who was known for her humanitarian work and advocacy for those affected by HIV/AIDS and landmines. Mahatma Gandhi is also remembered for his compassion and nonviolent resistance in the fight for India's independence. Additionally, Malala Yousafzai has shown great compassion for girls' education and women's rights, despite facing adversity and violence. These individuals have made a significant impact through their compassion and dedication to helping others.

  • Do you have to be compassionate?

    Compassion is not a requirement, but it is a valuable trait that can greatly benefit both individuals and society as a whole. Being compassionate allows us to empathize with others, offer support, and contribute to a more caring and understanding world. While it is not mandatory, choosing to be compassionate can lead to more meaningful and fulfilling relationships, as well as a greater sense of connection and purpose. Ultimately, the decision to be compassionate is a personal one, but it can have a positive impact on both ourselves and those around us.

  • Why am I so extremely compassionate?

    You may be extremely compassionate because you have a strong sense of empathy and a deep understanding of others' emotions and experiences. Your compassion may also stem from a genuine desire to help and support those around you, as well as a natural inclination towards kindness and understanding. It is possible that your upbringing, personal experiences, and values have also played a role in shaping your compassionate nature.

  • "Looking for a compassionate condolence message."

    I am sorry for your loss. Please know that you are in my thoughts during this difficult time. May you find comfort and strength in the memories of your loved one. If there is anything I can do to support you, please do not hesitate to reach out.

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  • Excellence in Freight Transport : How to Better Manage Domestic and International Logistics Transport
    Excellence in Freight Transport : How to Better Manage Domestic and International Logistics Transport


    Price: 16.95 £ | Shipping*: 3.99 £
  • Mindfulness-Based Compassionate Living
    Mindfulness-Based Compassionate Living

    Mindfulness involves learning to be more aware of life as it unfolds moment by moment, even if these moments bring us difficulty, pain or suffering.This is a challenge we will all face at some time in our lives, and which health professionals face every day in their work.The Mindfulness-Based Compassionate Living programme presents a new way of learning how to face the pressures of modern living by providing an antidote which teaches us how to cultivate kindness and compassion – starting with being kind to ourselves. Compassion involves both sensitivity to our own and others’ suffering and the courage to deal with it.Integrating the work of experts in the field such as Paul Gilbert, Kristin Neff, Christopher Germer and Tara Brach, Erik van den Brink and Frits Koster have established an eight stage step-by-step compassion training programme, supported by practical exercises and free audio downloads, which builds on basic mindfulness skills.Grounded in ancient wisdom and modern science, they demonstrate how being compassionate shapes our minds and brains, and benefits our health and relationships.The programme will be helpful to many, including people with various types of chronic or recurring mental health problems, and can be an effective means of coping better with low self-esteem, self-reproach or shame, enabling participants to experience more warmth, safeness, acceptance and connection with themselves and others. Mindfulness-Based Compassionate Living will be an invaluable manual for mindfulness teachers, therapists and counsellors wishing to bring the ‘care’ back into healthcare, both for their clients and themselves.It can also be used as a self-help guide for personal practice.

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  • Air Cargo Management : Air Freight and the Global Supply Chain
    Air Cargo Management : Air Freight and the Global Supply Chain

    This is the third edition of a popular introductory guide to the function and future of the air cargo supply chain, an industry which responded with remarkable efficiency when faced with the challenges and impact of the COVID-19 pandemic.The book reviews the role and strategy of air cargo and its contribution to world trade and international economies.This industry, which accounts for more than 35% of the world’s trade in value, will be even more vital in the coming years.Building on the success of previous editions, Air Cargo Management now puts the emphasis on basic functionality, economics and historical precedents, but most of all it focuses on how traditional legacy methods are being replaced by the adoption of technologies and cloud-based applications – new methods which are changing and streamlining the entire industry.The book reviews the supply chain process and the technology applications as well as the effects of the pandemic and the fundamental lack of cargo capacity hitherto supplied by passenger aircraft.It also explores the increased use of freighter aircraft and the need for faster and more efficient processing, particularly on the ground and in road transport.The third edition features new content on: Security and crime, including pharmaceutical counterfeiting and fraud The role of airports and road feeder services Typical air cargo products, including the heavy-lift sector Regulations and treaties Aircraft in use, historically and currentlyNew technologies The book is illustrated with statistical evidence, examples and photographs and is enriched with comments from industry leaders and experienced professionals.The style and breadth of content are designed to be easily readable and should be of practical interest to anyone either currently working in the logistics, supply chain or transport industries, or contemplating a career in this sector.

    Price: 45.99 £ | Shipping*: 0.00 £
  • The Compassionate Mind Workbook : A step-by-step guide to developing your compassionate self
    The Compassionate Mind Workbook : A step-by-step guide to developing your compassionate self

    There is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiological, psychological and social processes.In contrast, concerns with inferiority, shame and self-criticism can have very negative impacts on these processes and are associated with poorer physical and mental health.The Compassionate Mind Workbook is for anyone who is interested in how compassion - in the form of ideas and practices derived from Compassion Focused Therapy (CFT) and other approaches - may help us to engage with, understand and ultimately, try to alleviate suffering.CFT utilises both Buddhist practices and Western psychological science.It draws on neuroscience, insights into emotion regulation and identity formation, interpersonal psychology and a range of psychotherapeutic models.CFT-based interventions can help people with a range of mental health problems develop compassion for themselves, be open to the compassion of others and develop compassion for others. This workbook is a step-by-step guide to CFT, in which the chapters build your understanding of yourself, the skills that give rise to a compassionate mind, and ways to work with whatever difficulties you're struggling with in life.The exercises, prompts and case stories in this book provide an understandable and practical way to develop compassion.

    Price: 20.00 £ | Shipping*: 3.99 £
  • Does anyone know very sad, compassionate piano songs?

    Yes, there are many sad and compassionate piano songs that evoke deep emotions. Some examples include "River Flows in You" by Yiruma, "Comptine d'un autre été: L'après-midi" by Yann Tiersen, and "Moonlight Sonata" by Ludwig van Beethoven. These songs are known for their melancholic melodies and touching compositions that can resonate with listeners on an emotional level.

  • Is the most compassionate person the best person?

    The most compassionate person may not necessarily be the best person in every situation. While compassion is a valuable trait, being the best person involves a combination of qualities such as integrity, honesty, empathy, and the ability to make tough decisions. The best person is someone who demonstrates a balance of compassion and other important virtues, and who acts in the best interest of others while also considering the broader impact of their actions. Compassion alone does not guarantee that someone is the best person in every circumstance.

  • Why do compassionate and empathetic people suffer the most?

    Compassionate and empathetic people often suffer the most because they are more attuned to the emotions and struggles of others, which can lead to taking on the pain and suffering of those around them. They may also prioritize the needs of others over their own well-being, leading to neglect of their own emotional and mental health. Additionally, their sensitivity and deep connection to others can make them more susceptible to feeling overwhelmed by the suffering they witness or experience themselves.

  • What are the difficulties in the freight transport and logistics specialist qualification?

    The freight transport and logistics specialist qualification can be challenging due to the complex and constantly changing nature of the industry. Specialists need to have a deep understanding of supply chain management, transportation regulations, and customs procedures. Additionally, they must be skilled in using various software and technologies to optimize logistics operations. Keeping up with the latest industry trends and regulations also requires continuous learning and adaptation. Lastly, the job often involves managing multiple stakeholders and coordinating various aspects of the supply chain, which requires strong communication and organizational skills.

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